Thursday, September 22, 2016
|Homemade veggie burgers, veggie "meatballs" and veggie "crumble" ready for the freezer|
|Homemade veggie burger cooked in a counter-top grill|
We are not really fond of soft, not to say mushy, veggie burgers. We like them "meaty" (and I've been a vegan for about 27 years). Sometimes we buy veggie burgers, but I wanted to invent an easy and inexpensive homemade mixture that could also be used to make a "veggie crumble" for things like Shepherd's Pie and taco filling, as well as veggie "meatballs", which I have always been fond of-- there are so many ways to sauce them and flavor them. It seems that all the world loves meatballs!
I started with an old recipe from one of my early books, but simplified, multiplied and amplified (in terms of taste). The results were excellent in the end, and I love having tasty homemade vegan burgers, "meatballs", and veggie crumbles in the freezer for quick meals.
The recipe looks long, but that's only because I've given directions for forming and cooking each type of product you're making, as well as three different cooking options. It's really a very simple recipe.
|Veggie "meatballs" simmered in vegan broth with tofu sour cream and homemade pesto|
BRYANNA'S BASIC HOMEMADE VEGAN BURGER MIXTURE (FOR BURGER PATTIES, VEGGIE CRUMBLE & "MEATBALLS")
Yield: about 61 ounces
The mix (before cooking) weighs about 61.4 ounces. This amount can be made into eight 4.5 oz. burgers + two 12.6 oz. bags of burger "crumble" OR 24 meatballs (1 oz. each)-- or 1 bag of "crumble" and 12 "meatballs". OR you can make it all into 60 "meatballs", OR approximately 5 portions of "crumble", OR 13 large burgers. The recipe can be multiplied.
3 cups dried textured vegetable protein granules (TVP, or textured soy protein granules, or soya mince)
3 1/3 cups boiling water
9 Tbsp (1/2 cup plus 1 Tbs) soy sauce or Tamari (TIP: I prefer not to use Bragg's Liquid Aminos, which is overly salty and expensive, and lacks the umami kick of a real fermented soy sauce/shoyu, or tamari)
4 1/2 Tbsp vegan Worcestershire Sauce
4 1/2 Tbsp ketchup
3 Tbsp oil
1 Tbsp dried marjoram (or 1/2 marjoram and 1/2 basil)
1 1/2 tsp onion powder (TIP: I grind dry onion flakes in a spice grinder-- tastes better, lasts longer and doesn't go rock-hard like purchased onion powder)
1 1/2 tsp garlic granules
1 1/2 tsp dried thyme
1 1/2 cups vital wheat gluten powder
1 1/2 cups cooked or canned (rinsed and drained) black or pinto beans, mashed coarsely with a fork (NOTE: I haven't tried brown lentils yet, but they would probably work as well.)
To make the Basic Burger Mixture:
In a large bowl, mix the textured soy protein granules with the boiling water and let set while you organize the other ingredients.
Whisk together the ingredients for the Flavoring Mixture. Stir into the soaked soy protein mix. To thoroughly cool the mixture (which is necessary to prevent the gluten from clumping into "strings"), spread it out on a shallow baking pan and refrigerate until cool. If you are in a big hurry and have a large freezer, pop the pan in there, but check it regularly to make sure the mixture doesn't freeze.
When the mixture has cooled off so that it is cool to the touch (it doesn't have to be cold), add the vital wheat gluten powder and the mashed beans, and mix well. (I use my hands.)
NOTE: This Burger Mixture can be refrigerated for several days, or even frozen for a few weeks, if you aren't ready to form and cook it. You can multiply this recipe as you like to make larger quantities for the freezer.
Forming the Burger Mix:
The mix will weigh about 61.4 ounces. This can be made into eight 4.5 oz. burgers + two 12.6 oz. bags of burger "crumble" OR 24 meatballs (1 oz. each)-- or 1 bag of "crumble" and 12 "meatballs". OR you can make it all into 60 "meatballs", OR approximately 5 portions of "crumble", OR 13 large burgers.
Form the burgers by weighing out 4.5 oz. portions, forming them into balls and then pressing into burger shapes.
Form the "meatballs" by weighing out 1 oz. portions and forming compact balls.
To make the Veggie "Crumble", press each portion of the mixture flat onto a parchment-lined pie plate.
COOKING THE PRODUCTS:
I prefer to cook the products in the microwave oven-- it saves energy. I place the products in parchment-lined Pyrex pie plates or square Pyrex baking dishes. Cover with a Pyrex pot lid that fits (they are easy to find in thrift stores). But you can also bake or steam the products-- see the directions for different methods below.
Method #1, Microwave:
FOR BURGERS: I microwave 3 or 4 burgers at a time for 4 minutes, then flip them over using a small silicone cookie spatula (see photo); cover and cook 3 or 4 minutes more.
Carefully use the small spatula to transfer the burgers to a platter or cookie sheet to cool. They are delicate at this point, but will firm up when cooled. Keep refrigerated for several days, or freeze. Cook refrigerated or thawed burgers in a lightly-greased skillet, or on an outdoor or counter-top grill, using medium to medium-high heat.
When cooled, compress the balls further with your hands-- they will expand when cooked in liquid or a thin sauce.
Keep refrigerated for several days, or freeze. I coated the 12 meatballs lightly in flour and simmered them in about 1 cup of "chicken-y" broth at medium heat for about 10 minutes, until the broth reduced to about 1/2 cup; then added vegan sour cream and some homemade pesto-- delicious!
The "meatballs" are tender and moist. You can use your imagination when saucing them-- or improvise using the recipes of many cuisines.
FOR THE VEGGIE "CRUMBLE": This is great to use in "meat loaves"; chile (which we had tonight), taco filling, Shepherd's Pie, spaghetti sauce, lasagna, etc., in place of commercial vegan hamburger replacements, such as Yves "Ground Round". Press about 12 oz. of the Burger Mix into a parchment-lined Pyrex pie pan, cover and microwave as for the Burgers. When thoroughly cool, crumble with your fingers and Keep refrigerated for several days, or freeze.
|Crumbled and ready to cook with or freeze|
Method #2, Steaming:
FOR BURGERS AND VEGGIE "CRUMBLE: Steam the burgers, or large "patty/ies" of Veggie "Crumble" (see above), on metal or bamboo steamer baskets over simmering water for 20 minutes. (Make sure to spray the steamer basket with oil first, or line with cooking parchment with a few holes poked in it). Handle and cool as directed above under microwave directions.
FOR "MEATBALLS": "Meatballs" should only take about 10 minutes steaming, as directed above. Handle as directed above under microwave directions.
Method #3, Baking:
FOR ALL THE PRODUCTS: Preheat oven to 350ºF. Place a shallow pan of hot water on the lowest rack. Place whichever shape or product you are making on parchment-lined baking sheets. Cover loosely with foil, not touching the tops of the patties, but sealed around the edges of the pan(s). When the oven comes up to temperature, bake for 20 minutes. They will cook in their own steam. Handle and cool as directed above under microwave directions.
Nutrition (per serving): 149 calories, 27 calories from fat, 3g total fat, 0mg cholesterol, 604mg sodium, 143.8mg potassium, 12.6g carbohydrates, 1.7g fiber, 1.2g sugar, 18.2g protein, 3.9 points.
BRANDS OF REASONABLY-PRICED ORGANIC TEXTURED SOY PROTEIN AVAILABLE IN BOTH CANADA AND THE USA (try amazon.com or .ca)
(This type of product is called "Soya Mince" in the UK and other British Commonwealth countries.)
Bob's Red Mill Organic TSP
Now Foods Textured Soy Protein Granules-Certified Organic
***If you live in Canada, in a city with a "Bulk Barn" (a Nova Scotia-based bulk food store chain), you can order 10 kg bags of "Minced TVP" at a very reasonable price (even if your store doesn't stock it), and it keeps very well. It is a product from Grain Process Enterprises in Scarborough, Ontario, which was listed on the "Oh She Glows" blog under "Organic Wholesalers": http://ohsheglows.com/2011/03/06/how-to-save-money-on-your-grocery-bill/
Sunday, September 4, 2016
You might have noticed that I've taken a break from blogging recently. This was primarily due to a summer of many visitors, but also some lack of inspiration. However, I hope that the autumn will bring some of that back. To be truthful, I've been working on a few cooking projects, which I will be reporting on soon-- an easy homemade hamburger replacement that can be made into crumbles, burgers and "meatballs"; an easy, creamy homemade soy yogurt; some bread discoveries.... stay tuned.
We had the following dish for dinner tonight. It's an old favorite that I somehow have never posted before. It's a one-dish meal that's creamy, spicy and delicious. I hope you'll enjoy it as much as we do.
BRYANNA'S PENNE WITH SPICY VEGAN TOMATO-CREAM SAUCE AND ROASTED CAULIFLOWER
1 lb dried penne rigate
2 lb. cauliflower, trimmed and cut into small florets
3 Tbsp olive oil
4 cloves garlic, chopped
1/2 tsp chile flakes
28 oz can tomatoes in thick juice (whole or diced-- if they are whole, mash them up roughly)
1 tsp salt
1 1/2 cups vegan cream (So Delicious Original Coconut Coffee Cream is my favorite, or sometimes I blend 3/4 cup silken tofu with 3/4 cup vegan milk until smooth)
vegan parmesan substitute, homemade or storebought (I like Go Veggie! brand)
Boil the penne in plenty of salted water for about 10 minutes or til al dente. Drain and cool with cold running water. Set aside.
NOTE: We save energy by boiling water in an electric kettle and pouring it over the pasta in a large pot. You only need about 2 qts. Bring it back to a boil, turn off the heat, cover and let sit 10 minutes, stirring a couple of times.
Place the cauliflower florets on a large cookie sheet and spray with a bit of oil; sprinkle with salt. dribble about 1/2 cup water into the pan. Place under the broiler on the third rack down. When the florets begin to brown turn them over, spray with a bit more oil and sprinkle with a bit more water and broil again until they are just tender. Remove from the oven and set aside.
Heat the olive oil in a large skillet or stir-fry pan over medium heat. Add the garlic and chile flakes and turn the heat up to high. Stir the garlic briefly (don't burn it!) and then add the canned tomatoes and thick juice, and the salt. Bring to a boil, then turn down to medium and cook for several minutes, until they reduce a bit. Add the cauliflower and stir. Then add the vegan cream and stir thoroughly. Simmer gently for a few minutes, then stir in the drained penne and heat gently.
Serve immediately with vegan parmesan.
Nutrition (per serving): 436 calories, 64 calories from fat, 7.1g total fat, 0mg cholesterol, 374.7mg sodium, 770.7mg potassium, 73.9g carbohydrates, 7.9g fiber, 11.5g sugar, 13.8g protein, 11.4 points.